A special Diet Drink

Ingredients

Powdered egg white – 7 tbsp
Smooth texture Metamucil with no sugar or sweeteners – 4 tbsp
Diet sweetener – 20 packets
Non-fat dry milk - 2 tbsp
Powdered unsweetened cocoa – 4 tbsp
Skim milk- 1-½ cups

Preparation

Dry Mix: Place egg whites, Metamucil, sweetener and dry milk into a bowl. Thoroughly mix all ingredients. Add cocoa and store in a sealed container at room temperature.

To Reconstitute Drink Mix: Add 3 Tbsp. of dry drink mix to 1 ½ cups cold 1% or skim milk. For best results, use a blender, food processor or shake vigorously in closed container.

Note: Fat free milk is excellent for good health. Studies have revealed that three to four daily servings of milk, yogurt or cheese while on a balanced, reduced calorie diet, lost significantly more weight and fat than those who consumed similar amounts of calcium through supplements, or who consumed one or fewer servings of milk, yogurt or cheese per day.