Breakfast: Luscious Groundnut-Pineapple Salad

Servings: 4
Preparation Time: 15 minutes
Cooking Time: 5 minutes (mixing)

Ingredients

Pineapple- chopped- 1 cup
Sprouted seeds of beans – 1 cup
Carrot – grated – 2 no
Baby cucumber – for garnishing – ½
Spring onion – chopped – 2 tbsp
Powdered, fried groundnut – 100gm

Salad dressing

The liquid got while chopping pineapple – 2 tbsp
Oil – 1 tbsp
Peanut butter – 2 tbsp
Soy sauce – 4 tsp
Pepper powder – ½ tsp
Salt - to taste
(Mix all the above ingredients and keep it aside)

Preparation

Mix together chopped pineapple, sprouted beans, carrot, Spring onions and powdered groundnut. Then pour the salad dressing on the mixture and garnish with baby cucumber and serve.

Note: Fruits and vegetables are the oldest forms of food known to man. Fresh fruits are the natural staple food. They contain substantial quantities of essential nutrients in a rational proportion. They are excellent sources of minerals, vitamins and enzymes. Persons subsisting on this natural diet will always enjoy good health. : This salad is rich in fiber, proteins and vitamin C. Hence the daily intake of this salad can help you greatly.