Weight Loss Breakfast: Soy Dosa

Servings: 2
Preparation Time: 10 minutes
Cooking Time: 15 minutes

Ingredients

3/4-cup rice flour - ¾ cup
Black lentils flour – ¼ cup
Soy flour – ¼ cup
Fruit salt – 1 tsp
Salt to taste
Oil for cooking

Preparation

Mix together the rice flour, lentil flour, soy flour and salt with approx. 1 cup of water to make a thin batter. Keep aside for 30 minutes. When ready to make the dosas, sprinkle the fruit salt on the batter and mix gently. Heat a non-stick pan and grease it lightly with oil. When hot, pour one quarter of the batter on the pan and spread it using a circular motion to make a thin dosa and cook on one side and pour a little oil along the edges while cooking. When crispy, fold over. Repeat with the remaining batter to make 3 more dosas. Serve hot with tomato sauce.

Note. This looks like pizza and is tasty too. Rice and soy will take care of calorie intake. This home made food is excellent for health; unlike the things you buy in a container.