Servings: 2
Preparation Time: 10 minutes
Cooking Time: 60 minutes (Chilling)
Ingredients
Fresh curds – 2 cups
Skimmed milk- 2 tbsp
Boiled green gram – ½ cup
Muesli – 1 cup
Mint leaves – 1 sprig
Coriander leaves finely chopped (optional) – 1 tbsp
Garlic – 1 flake
Green chilly – 1 no
Sugar powdered – 1 tsp
Cumin powder – ¼ tsp
Preparation
Tie and hang curds in a muslin cloth for 15 minutes. Empty into a deep vessel and beat with an electric hand beater till smooth. In a small mixer, crush mint, chilly, garlic, coarsely. Add cream, beat for a short spurt. Add to beaten curds.
Add boiled green gram, salt, sugar, cumin and mix well. Transfer to a glass-serving bowl. Refrigerate for 2 hours or till well chilled. Just before serving, add muesli, gently mix. Garnish with chopped coriander. Serve immediately.
Note: Dark-green vegetables provide vitamins A and C, riboflavin, folic acid, iron, calcium,
Magnesium and potassium. For variety, you can use beet greens, broccoli, collard greens, endive, escarole, kale, mustard greens, romaine lettuce, spinach, turnip greens, watercress, pinto beans and split peas.

















No Comments »
No comments yet.
RSS feed for comments on this post. TrackBack URI
Leave a comment
If you want to leave a feedback to this post or to some other user´s comment, simply fill out the form below. Just in case you know some HTML, you may use the following tags to format your text:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>