Current Category: beverages

Ingredients
Powdered egg white – 7 tbsp
Smooth texture Metamucil with no sugar or sweeteners – 4 tbsp
Diet sweetener – 20 packets
Non-fat dry milk - 2 tbsp
Powdered unsweetened cocoa – 4 tbsp
Skim milk- 1-½ cups
Preparation
Dry Mix: Place egg whites, Metamucil, sweetener and dry milk into a bowl. Thoroughly mix all ingredients. Add cocoa and store [...]

Ingredients
Gooseberry (seedless) – 250gm
Sugar/salt /honey- to taste
Water- 2 cups
Preparation
In a mixer, put the gooseberries and extract juice. Add sugar/salt/honey and refrigerate and enjoy.
Note: Take this juice early in the morning, in empty stomach.
Special Tip: This juice helps in bringing down your body weight if taken regularly for about 45 days. Gooseberry is a great [...]

Ingredients
Unsweetened Soymilk – 8 oz
Cream – fat free- 4 oz
Sugar free vanilla protein powder – 1tsp
Sugar free DaVinci vanilla syrup - 3 tbsp
Sugar free Tang – ½ tsp
Ice cubes – 5 no
Preparation
Blend all the ingredients and serve.
Note: Easy to prepare, highly refreshing, and delicious!
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Servings: 2
Preparation Time: 3 minutes
Cooking Time: 0
Ingredients
White gourd – juice- 1 cup
Honey – 3 tbsp
Cardamom – powdered – 1 pinch
Tender coconut water – 1 cup
Preparation
Blend all the ingredients and drink. This juice must be taken early in the morning in empty stomach.
Note: This special juice will bring down your body weight if taken [...]

Ingredients
Flavored vanilla egg protein powder -2 scoops
Cream – 1/3 cup
Water -2/3 cup
Frozen strawberries – 1/3 cup
Preparation
Whirl in blender till combined.
Note: This is a highly refreshing drink, if served chill.
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Ingredients
Carrot – chopped- 3 cups
Honey – 1 cup
Milk – fat free – 2 cups
Cardamom powder – 2 pinches
Preparation
Take the juice out of carrot. Mix it with honey and milk. Blend well in a mixer, chill and serve.
Note: Carrot is a popular vegetable and a powerful cleansing food. This Carrot Milk Shake is a healthy [...]

Ingredients
Small Onion (chopped)– 3 cups
Honey – 2 cups
Lemon juice – 3 tbsp
Water- 3cups
Preparation
Boil water and add chopped onions to it. Simmer and boil for about 15-20 minutes. Now strain it and allow it to cool. When cooled add honey and lemon juice. Add required quantity of chilled water and enjoy.
Note: Onion has [...]

Ingredients
Pomegranate – 2 no
Milk – 1 cup
Sugar – 3 tbsp
Essence (any flavor) – 1 drop (optional)
Preparation
Take the juice of the pomegranate and mix it with milk. Add sugar and essence. Blend all this in a blender till bubbled. Refrigerate and serve chilled.
Note: This shake not only gives a stomach filling effect but also reduces [...]

Ingredients
Diluted Buttermilk – 3 cups
(1 part of buttermilk with 2 parts of water)
Dried ginger- 3 gm
Curry leaves – 6 no
Salt – to taste
Powdered turmeric – 1 pinch
Green chilly – 1 no (optional)
Preparation
Blend all the ingredients in a blender and serve chilled.
Note: This drink is a good body coolant and gives you instant energy during summer. [...]

Ingredients
Protein Powder – 2 scoops
Canola or Flax Seed Oil -2 tbsp
Sugar-Free Laxative – 1 tsp
Vanilla – ½ tsp
Cinnamon to taste
Water
Preparation
In a shaker bottle, mix powders. Then add oil & shake well until oil is completely absorbed by powders. Fill to top with water and shake well. Allow to stand at least ten minutes. Shake [...]