Current Category: beverages

Ingredients:
Cream – ¼ cup
Cottage cheese – ¼ cup (optional)
Egg substitute ¼ cup
Water – ½ cup
Cocoa – 1 tbsp
Splenda - 2 heaping Tbsp
Low carb protein powder - 2 heaping Tbsp
Preparation
Put all the ingredients in a blender and blend a few minutes. Then blend in about 8 cubes ice, one at time.
Note: A great drink that [...]

Ingredients
Rose petals -3 cups
Water -8 cups
Sugar -2 cups
Cardamom -8 no
Rose essence 5 drops
Preparation
Boil the water and add cardamom, sugar and rose essence. Simmer and then add the rose petals. Keep stirring till it becomes a concentrate. Sieve and allow it to cool. Rose sherbet is ready and you can add water to the concentrate and [...]

Ingredients
Apple (chopped, peeled) -1 no
Banana -1 no
Pineapple -1/2 cup
Tomato – 1 no
Sugar – 3 tsp
Preparation
Beat all the ingredients thoroughly in a mixer. Serve chilled.
Note: Apple is rich in flavonoids and fiber. It’s believed to have activity against certain cancers, heart disease, asthma, and type II diabetes. Tomato contains Lycopene, Flavonoids Vitamin C, biotin, and minerals. [...]

Ingredients
Apple (peeled, chopped)-2 no
Milk (cream separated)-200 ml
Sugar- ½ cup
Ice cubes- 10 no
Preparation
Blend the chopped apples and sugar thoroughly in a mixer. Add the ice cubes and milk to it and beat again till bubbles are formed. Refrigerate and serve.
Note: Apple is considered as the most wholesome food. Apart from its energy value, it plays [...]