Current Category: breakfast recipes

Servings: 2
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Ingredients
Wheat flakes – ½ cup
Rolled white oats – ½ cup
Milk – fat free – 1 liter
Rice flour – 2 tbsp
Sugar – ½ cup
Chopped almonds – 1 tbsp
Vanilla essence – 2 drops
For garnishing:
Few wheat flakes
Few almonds slivers
Few rose petals
Preparation
Dissolve rice flour in one-cup milk, keep aside. Put remaining milk [...]

Servings: 4
Preparation Time: 15 minutes
Cooking Time: 2 minutes (mixing)
Ingredients
Pomegranate – ½ cup
Pineapple – chopped – ½ cup
Papaya – chopped – ½ cup
Grapes (small, seedless) – ½ cup
Dates – chopped – 2 tbsp
Banana – small, chopped – ½ cup
Orange – 1 no
Apple – 1 no
Honey – 5 tbsp
Preparation
Mix all the fruits and honey. Refrigerate and serve. [...]

Servings: 4
Preparation Time: 15 minutes
Cooking Time: 5 minutes (mixing)
Ingredients
Pineapple- chopped- 1 cup
Sprouted seeds of beans – 1 cup
Carrot – grated – 2 no
Baby cucumber – for garnishing – ½
Spring onion – chopped – 2 tbsp
Powdered, fried groundnut – 100gm
Salad dressing
The liquid got while chopping pineapple – 2 tbsp
Oil – 1 tbsp
Peanut butter – 2 tbsp
Soy [...]

Servings: 2
Preparation Time: 10 minutes
Cooking Time: 60 minutes (Chilling)
Ingredients
Fresh curds – 2 cups
Skimmed milk- 2 tbsp
Boiled green gram – ½ cup
Muesli – 1 cup
Mint leaves – 1 sprig
Coriander leaves finely chopped (optional) – 1 tbsp
Garlic – 1 flake
Green chilly – 1 no
Sugar powdered – 1 tsp
Cumin powder – ¼ tsp
Preparation
Tie and hang curds [...]

Servings: 2
Preparation Time: 5 minutes
Cooking Time: 5 minutes
Ingredients
Ripe bananas – 4 no
Lemon juice – 1 tsp
Oil – 1 tbsp
Honey – 2 tbsp
Sesame seeds – 2 tbsp
Preparation
Peel bananas; brush with oil, then with lemon juice. Place them in oiled baking pan. Drizzle honey over them; sprinkle with sesame seeds. Broil them for about 5-7 minutes [...]

Servings: 2
Preparation Time: 10 minutes
Cooking Time: 2 minutes (mixing)
Ingredients
Mango- peeled and chopped -125 gm
Chopped pineapple – 1 no
Papaya- peeled and chopped- 125 gm
Kiwi fruits – chopped- 2 no
Tropical fruit juice – 150 ml
Honey- 2 tablespoon
Preparation
Mix all the fruit pieces together and pour the fruit juice and honey on top. This is an excellent dish to [...]

Servings: 4
Preparation Time: 20 minutes
Cooking Time: 0 minutes
Ingredients
Water melon – 1 no (medium size)
Tomato – ½ kg
Celery – 20 gm
Orange -4 no
Grapes -100 gm
Pineapple (chopped) – 1 cup
Raisins – 12 no
Salt and pepper – to taste
Salad Dressing
Salad oil – 6 tsp
Mustard -2tsp
Chopped onion – 2 no
Pepper – 2tsp
Sugar -1 tsp
To prepare the dressing, simply blend [...]

Servings: 4
Preparation Time: 15 minutes
Cooking Time: 5 minutes
Ingredients
Cooked Carrot – grated – 1no
Cooked Potato- chopped – 1no
Cooked beetroot – chopped – 1 no
(Mash all the three ingredients and keep it aside)
Chopped onions – 1 no
Parsley – finely chopped – 1 tbsp
Bread crumbs- ½ cup
Pepper powder – ½ tsp
Salt - to taste
For garnishing
Lettuce leaves – 1or [...]

Servings: 2
Preparation: 10 minutes
Cooking Time: 5 minutes (topping)
Ingredients
Muesli – 100gm
Wheat flakes- 50gm
Apple - peeled and grated – 1no
Low Fat or Skim Fruit Yogurt- 500gm
Mango - peeled and cut into strips – 1no
Passion fruit – pulp of 2
Flaked almonds, toasted – 11/2 tsp
Preparation
Mix together muesli, wheat, apple and half the yogurt in a bowl and refrigerate [...]