Current Category: main meals

Servings: 8
Preparation Time: 5 minutes
Cooking Time: 30 minutes
Ingredients
Rice mix – any flavor – 8 oz
Zucchini – 4 no
Tomato – 1 no
Cheese - fat free – 1/2cup
Salt – to taste
Preparation
Prepare rice according to directions. Heat 6 cups of water in a cooking bowl; add salt and bring to a boil. Chop zucchini lengthwise; add [...]

Ingredients
100g natural muesli
60g wheat flakes
1 apple, peeled and grated
600g tub Skim Fruit Yogurt
1 mango, peeled and cut into strips
pulp of 2 passionfruit
1 and a half tablespoons flaked almonds, toasted
Preparation
Combine muesli, wheat, apple and half the yogurt in a bowl and refrigerate covered overnight. Divide cereal into four serving bowls. Top evenly with remaining [...]

Servings: 4
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Ingredients
Spinach – 200 gm
Cooked Carrot cubes – 100 gm
Garlic – finely chopped – 6 cloves
Green chilly – 3 no
Oil – 2 tbsp
Fenugreek – ¼ tsp
Salt to taste
Lemon – 1 no
Fresh cream – fat free – 2 tbsp
Water – 3 cups
Preparation
Add salt to the water and bring [...]

Servings: 4
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Ingredients
Garlic – 250 g
Chilly powder – 2 tbsp
Salt – 1 tbsp
Lemon Juice – 2 tbsp
Oil – 3 tbsp
Curry leaves – 7 no
Preparation
Heat a pan and pour oil. Add garlic and curry leaves and fry it for 10 minutes in low flame. Take it out from the flame and [...]

Servings: 2
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Ingredients
Tomato – sliced- 4 no
Onion – chopped – 4 no
Chilly powder – 1 tsp
Coriander powder – 2 tsp
Green chilly (optional) – 2 no
Powdered spices – 1 pinch
Mustard – ½ tbsp
Curry leaves – 7 no
Salt to taste
Coriander leaves – finely chopped – 2 tbsp
Oil – 2 tbsp
Preparation
Heat oil in [...]

Servings: 2
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Ingredients
Cauliflower – steamed and chopped – 1 cup
Green Peas – cooked – 1 cup
Onion – finely chopped – ½ cup
Green Chilly – chopped – 2 no
Tomato – chopped - 2 no
Chilly powder – 1 tsp
Coriander powder – 2 tsp
Powdered Spices – ¼ tsp
Coriander leaves chopped – 2 tbsp
Salt [...]

Servings: 2
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Ingredients
Mushroom, cut into halves – 2 cups
Garlic, finely chopped – 4 flakes
Green chilly, finely chopped – 1 no
Soy sauce – 21/2 tbsp
Corn flour – 1 tsp
Spring onion greens, finely chopped – 1 cup
Pepper powder – 1 pinch
Soybean Oil – 1tsp
Salt to taste
Preparation:
Dissolve the corn flour in 2 tablespoons [...]

Servings: 2
Preparation Time: 15 minutes
Cooking Time: 5 minutes (Blending)
Ingredients
Puffed wheat- 1 cup
Toasted rolled oats – ½ cup
Cornflakes – 1 tbsp
Onion finely chopped – 1 no
Tomato finely chopped – 1 no
Cucumber finely chopped – small -1 no
Boiled potato finely chopped – 1 no
Coriander leaves finely chopped – 1 tbsp
Green chilly very finely chopped (optional) – 1 [...]

Servings: 2
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Ingredients
Mushroom- finely chopped – ½ cup
Onion – finely chopped – ¼ cup
Carrot – finely chopped – ¼ cup
Cabbage- finely chopped – ¼ cup
Mint leaves – 1 tsp
Coriander leaves – 2 tsp
Oil – 2 – 3 tsp
Salt – to taste
Powdered spices
Rice- 2 cups
Preparation
Fry rice in a little oil. [...]

Servings: 2
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Ingredients
Carrot – 50 g
Elephant yam – 50 g
Drum stick – 2 no
Cucumber – 50 g
Unripe Banana – 1 no
Spinach stem – 50 g
Bottle gourd – 50 g
Coconut Paste – ½ cup
Curd – ¼ cup
Oil- 1 tbsp
Salt to taste
Curry leaves – 7 no
Water – ½ cup
Preparation of Coconut Paste
Ingredients
Scraped [...]