Current Category: main meals

Servings: 2
Preparation Time: 10 minutes
Cooking Time: 10-15 minutes
Ingredients
Button Mushroom – chopped- ½ cup
Spinach- finely chopped – ½ cup
Cauliflower – chopped- ½ cup
Onion – chopped – ½ cup
Soy – 6 no
Powdered spices- ½ tsp
Oil – 2 tbsp
Curry leaves – a handful
Mustard- 1 tsp
Scraped coconut – ½ cup
Salt –to taste
Preparation
Heat oil in a pan and add mustard. [...]

Servings: 2
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Ingredients
Wheat flour – 2 cups
Water – 1 cup (for making the dough)
Salt to taste
Preparation
Mix all the ingredients in a dough maker and make the dough. Keep it aside for 30 minutes. Then make small round balls with the dough. Then spread it in to round shapes [...]

Servings: 2
Preparation Time: 5 minutes
Cooking Time: 5 minutes
Ingredients
Spinach chopped – 450 gm
Onion – 120 gm
Green chilly –1no.
Oil - 20 ml
Pepper and salt - to taste
Preparation
Heat oil in a pan. Add chopped onions, green chilies, spinach, salt and pepper and blend it well. Cover the pan with a lid for 2-3 minutes. Blend it again and [...]

Servings: 2
Preparation Time: 5 minutes
Cooking Time: 2 minutes (Mixing)
Ingredients
Dates (seedless) – 6 no
Green chilly – 2 no
Garlic – 3 cloves
Lemon – ½
Salt – to taste
Preparation
Put green chilly, garlic, dates and salt in a mixer and blend well. Take it out and mix with lemon extract. Serve with rice or bread.
Note: [...]

Servings: 2
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Ingredients
Vegetable oil- 1 tbsp
Sliced almonds- ¼ cup
Grated raw cauliflower- 2 cups
Water- ½ cup
Vegetable stock concentrate/powder – 1 tbsp
Curry powder -1 tbsp
Splenda -1tsp
Preparation
Heat the oil in skillet to 350 degrees. Fry almonds till it becomes brown. Add cauliflower and stir-fry for a few minutes. Meanwhile, mix together water, vegetable [...]

Servings: 2
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Ingredients
Cauliflower, grated – 3 cups
Green onions, chopped – 3 no
Cloves garlic, minced- 4 no
Low-sodium soy sauce – 3 tbsp
Garlic salt – 1 tsp
Eggs, beaten – 3 no
Oil
Rice – 4 cups
Preparation
In a large pan, heat enough oil to cover bottom of pan. Fry minced garlic and white [...]

Servings: 2
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Ingredients
Large tomato – 1
White pumpkin -1 small piece
Onion -1
Carrot -1
Potato small- 1
Water – 3 cups
(Pressure-cook all the above ingredients and keep it aside)
Carrot - 1 no
Capsicum – 1 no
Spring onion sprig – 1 no
Cabbage leaves – 2 no
(Chop all these vegetables)
Other ingredients
Butter – 1 tbsp
Boiled, drain pasta [...]

Servings: 4
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Ingredients:
1 pound frozen mixed vegetables (carrots, peas, cut green beans)
2 medium size potatoes chopped into small cubes
2 cups of natural plain yogurt
Handful chopped fresh green coriander (for garnishing)
1 large chopped tomato
1 large chopped onion
10 curry leaves
3 tablespoons vegetable oil
1tablespoon of crushed ginger
3 teaspoon powdered cumin coriander
1 [...]

Servings: 4
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Ingredients
Cauliflower- 1 no
Butter -1tbsp
Brown sugar twin – 1tbsp
Cinnamon- 1tsp
Salt –to taste
Raisins (soaked)- 1 handful
Turmeric powder- 1tsp
Preparation
Grate cauliflower and place in pan with melted butter. Gently cook just to heat the cauliflower. Add the rest of the ingredients and heat. Serve hot with vegetable salad. Tastes Great !!!
Note: Cauliflower [...]

Servings: 2
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Ingredients
Cabbage shredded – 2 cups
Chopped capsicum – 1 tbsp
Green chilly - 2
Curry leaves – a handful
Coriander leaves finely chopped – 1 tsp
Turmeric powder ½ tsp
Asafetida powder – 2 pinches
Salt - to taste
Cumin & mustard seeds ½ tsp each
Oil -1 tbsp
Preparation
Heat oil in a non-stick pan and add cumin [...]