Archive for: September 2006

Servings: 2
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Ingredients
Cabbage shredded – 2 cups
Chopped capsicum – 1 tbsp
Green chilly - 2
Curry leaves – a handful
Coriander leaves finely chopped – 1 tsp
Turmeric powder ½ tsp
Asafetida powder – 2 pinches
Salt - to taste
Cumin & mustard seeds ½ tsp each
Oil -1 tbsp
Preparation
Heat oil in a non-stick pan and add cumin [...]

Servings: 6
Preparation Time: 10 minutes
Cooking Time: 1 minute
Ingredients
Chopped red cabbage- 4 cups
Salt – 2tsp
Bacon- 6 slices
Unsweetened apple sauce -1/2 cup
Splenda – 2 tbsp
Brown Sugar Twin- 2 tbsp
Vinegar- ¼ cup
Water- ¼ cup
Caraway seed – ½ tsp
Preparation
Place chopped cabbage in pan and cover with water. Add salt and simmer for about 5 - 10 minutes. Meanwhile, fry [...]

Servings: 2
Preparation Time: 10 minutes
Cooking Time: 0 minutes
Ingredients
Cucumber finely chopped – 1 no
Tomato finely chopped – 1 no
Onion finely chopped – 1 no
Carrot finely grated – 1 no
Coriander leaves finely chopped – 1 tbsp
Pepper to taste
Sugar powdered – ½ tsp
Lemon juice – ½ tbsp
Cumin seeds powdered – ½ tsp
Salt to taste
Preparation
Blend all ingredients and chill [...]

Servings: 2
Preparation: 10 minutes
Cooking Time: 5 minutes (topping)
Ingredients
Muesli – 100gm
Wheat flakes- 50gm
Apple - peeled and grated – 1no
Low Fat or Skim Fruit Yogurt- 500gm
Mango - peeled and cut into strips – 1no
Passion fruit – pulp of 2
Flaked almonds, toasted – 11/2 tsp
Preparation
Mix together muesli, wheat, apple and half the yogurt in a bowl and refrigerate [...]