Archive for: September 2006

Servings: 6
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Ingredients
Baby corn- 200 gm
Green chilly (finely chopped) - 1 no
Ginger (finely chopped) – 11/2 tsp
Garlic (finely chopped) – 11/2 tsp
Soya sauce -1tsp
Tomato-chilly sauce – 2 tsp
Corn flour -1tsp
Capsicum – chopped -2 tbsp
Oil – 1 tsp
Salt and pepper - to taste
Preparation
Mix together soy sauce, tomato-chilly sauce and corn flour [...]

Servings: 4
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Ingredients:
1 pound frozen mixed vegetables (carrots, peas, cut green beans)
2 medium size potatoes chopped into small cubes
2 cups of natural plain yogurt
Handful chopped fresh green coriander (for garnishing)
1 large chopped tomato
1 large chopped onion
10 curry leaves
3 tablespoons vegetable oil
1tablespoon of crushed ginger
3 teaspoon powdered cumin coriander
1 [...]

Ingredients
Apple (peeled, chopped)-2 no
Milk (cream separated)-200 ml
Sugar- ½ cup
Ice cubes- 10 no
Preparation
Blend the chopped apples and sugar thoroughly in a mixer. Add the ice cubes and milk to it and beat again till bubbles are formed. Refrigerate and serve.
Note: Apple is considered as the most wholesome food. Apart from its energy value, it plays [...]

Servings: 4
Preparation Time: 5 minutes
Cooking Time: 45-60 minutes
Ingredients
Zucchini – sliced horizontally – 3 no
Coarse salt
Pepper – freshly ground
Oregano – dried – to taste
Ripe tomatoes – 3 no
Sweet onions – big – 2 no
Cheese – fat free – 1 cup
Bacon – cut in half – 12 slices
Preparation
Preheat oven to 350° F. In an oiled [...]

Servings: 4
Preparation Time: 15 minutes
Cooking Time: 5 minutes
Ingredients
Cooked Carrot – grated – 1no
Cooked Potato- chopped – 1no
Cooked beetroot – chopped – 1 no
(Mash all the three ingredients and keep it aside)
Chopped onions – 1 no
Parsley – finely chopped – 1 tbsp
Bread crumbs- ½ cup
Pepper powder – ½ tsp
Salt - to taste
For garnishing
Lettuce leaves – 1or [...]

Servings: 6
Preparation Time: 10 minutes
Cooking Time: 1 minute
Ingredients
Potatoes – 500 gm (chopped)
Onion – 1 no (finely chopped)
Olive oil – 6 tsp
Carrot – 500 gm
Honey mustard – 2 tablespoons
Salt and pepper – to taste
Preparation
Preheat oven to 450 F. In 3tsp of olive oil, pepper and salt, toss potatoes and onions. Bake for about 25 minutes. Now [...]