Archive for: September 2006

Ingredients
Apple (chopped, peeled) -1 no
Banana -1 no
Pineapple -1/2 cup
Tomato – 1 no
Sugar – 3 tsp
Preparation
Beat all the ingredients thoroughly in a mixer. Serve chilled.
Note: Apple is rich in flavonoids and fiber. It’s believed to have activity against certain cancers, heart disease, asthma, and type II diabetes. Tomato contains Lycopene, Flavonoids Vitamin C, biotin, and minerals. [...]

Servings: 2
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Ingredients
Large tomato – 1
White pumpkin -1 small piece
Onion -1
Carrot -1
Potato small- 1
Water – 3 cups
(Pressure-cook all the above ingredients and keep it aside)
Carrot - 1 no
Capsicum – 1 no
Spring onion sprig – 1 no
Cabbage leaves – 2 no
(Chop all these vegetables)
Other ingredients
Butter – 1 tbsp
Boiled, drain pasta [...]

Servings: 2
Preparation Time: 10 minutes
Cooking Time: 15 minutes

Ingredients
Cauliflower – 1 no
Cabbage – 2 leaves
Carrot peeled – 1 no
Corn cob boiled – 1 no
Onion – 1 no
Sprig spring onion – 1 no
Sprig mint leaves chopped fine – 1 no
Coriander leaves chopped fine – 1 tsp
Soy sauce – 1 tsp
Red chilly crushed – 1tsp
Salt to taste
Pepper to [...]

Servings: 4
Preparation Time: 20 minutes
Cooking Time: 0 minutes
Ingredients
Water melon – 1 no (medium size)
Tomato – ½ kg
Celery – 20 gm
Orange -4 no
Grapes -100 gm
Pineapple (chopped) – 1 cup
Raisins – 12 no
Salt and pepper – to taste
Salad Dressing
Salad oil – 6 tsp
Mustard -2tsp
Chopped onion – 2 no
Pepper – 2tsp
Sugar -1 tsp
To prepare the dressing, simply blend [...]