Archive for: September 2006

Servings: 4
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Ingredients
Potato – mashed- 3 cup
Onion – chopped – 1 no
Green chilly – chopped - 1 no
Ginger – chopped – ½ inch piece
Scraped Coconut – ½ cup
Salt – to taste
Egg white – of two eggs
Bread crumbs – 1 cup
Preparation
Mix all the ingredients together and roll into the required shape. [...]

Ingredients
Protein Powder – 2 scoops
Canola or Flax Seed Oil -2 tbsp
Sugar-Free Laxative – 1 tsp
Vanilla – ½ tsp
Cinnamon to taste
Water
Preparation
In a shaker bottle, mix powders. Then add oil & shake well until oil is completely absorbed by powders. Fill to top with water and shake well. Allow to stand at least ten minutes. Shake [...]