Archive for: October 2006

Servings: 6
Preparation Time: 5 minutes
Cooking Time: 45 minutes
Ingredients
Yam – sliced 1 inch thick and 11/2 inch long - 3 no
Crushed Pineapple – 3/4cup
Maple syrup – 4 tbsp
Egg white – of 2 eggs
Preparation
Cook yams in boiling water for 25-35 minutes or until very soft and tender. Drain and mash thoroughly until smooth. Preheat oven [...]

Servings: 4
Preparation Time: 5 minutes
Cooking Time: 20 minutes
Ingredients
Banana – 4 no
Lemon – grated rind and juice – 2 no
Brown sugar – 1/4 cup
Butter – melted – 1/4 cup
Preparation
Cut the bananas in half lengthwise and place cut side down in a buttered baking dish. Brush bananas with lemon juice; sprinkle with grated lemon [...]

Servings: 4
Preparation Time: 5 minutes
Cooking Time: 45 minutes
Ingredients
Egg plant – cut into cubes – 1 no
Vegetable oil – 3 tbsp
Onion – chopped – ½ cup
Tomatoes – 1 lb – 1 can
Parsley – chopped – 1 tbsp
Sugar – 1 tsp
Pepper – 1/8 tsp
Bread crumbs – 1 cup
Fat free cheese – ½ cup
Preparation
Sauté eggplant lightly [...]

Servings: 4
Preparation Time: 5 minutes
Cooking Time: 45 minutes
Ingredients
Medium eggplant – 1 no
Mayonnaise – 3 tbsp
Water – 3 tbsp
Grated Parmesan cheese – 6 tbsp
Breadcrumbs – ¼ cup
Preparation
Cut skin off of the eggplant and slice in 3/8 to 1/2 inch slices. Put in ice water for 15-20 minutes. Blend mayonnaise and water together. Mix Parmesan [...]

Servings: 4
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Ingredients
Frozen mixed vegetables (carrots, peas, corn, lima beans, cut green beans) – 1 pound
Potatoes – 3 no
Chopped tomato – 1 no
Chopped onion – 1 no
Curry leaves - 8 no
Yogurt – 2 cups
Coriander (chopped) – 2 tbsp
Vegetable oil - 3 tbsp
Ginger- 1 tbsp
Powdered cumin coriander – 3 [...]

Servings: 6
Preparation Time: 5 minutes
Cooking Time: 0 minutes
Ingredients
Pineapple chunks – 10
Low fat vanilla yogurt
Sugar substitutes – 2 packages
Sliced banana – 1
Low fat sugar cookies
Preparation
Mix pineapple, bananas, sugar substitute, and yogurt. Serve with low fat sugar cookies.
Tip: Low-fat yogurt is a richer source of calcium than milk.

Servings: 4
Preparation Time : 10 minutes
Cooking Time: 20 minutes
Ingredients
Potato - chopped- 3 no
Carrot - chopped- 2 no
Onion – chopped – 3 no
Green chilly- chopped - 2 no
Ginger- chopped- 1 tsp
Curry leaves – 6 no
Coconut milk – milk of ½ coconut
Salt – to taste
Powdered spices – 1 pinch (optional)
Oil – 2 tbsp
Water – 2 cups
Preparation
Heat oil [...]

Ingredients
Powdered egg white – 7 tbsp
Smooth texture Metamucil with no sugar or sweeteners – 4 tbsp
Diet sweetener – 20 packets
Non-fat dry milk - 2 tbsp
Powdered unsweetened cocoa – 4 tbsp
Skim milk- 1-½ cups
Preparation
Dry Mix: Place egg whites, Metamucil, sweetener and dry milk into a bowl. Thoroughly mix all ingredients. Add cocoa and store [...]

Servings: 2
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Ingredients
3/4-cup rice flour - ¾ cup
Black lentils flour – ¼ cup
Soy flour – ¼ cup
Fruit salt – 1 tsp
Salt to taste
Oil for cooking
Preparation
Mix together the rice flour, lentil flour, soy flour and salt with approx. 1 cup of water to make a thin batter. Keep aside for 30 [...]

Servings: 4
Preparation Time: 5 minutes
Cooking Time: 0
Ingredients
Cucumber finely chopped – 1 no
Tomato finely chopped – 1 no
Onion finely chopped – 1 no
Carrot finely grated – 1 no
Raw mango finely chopped – 1 slice
Coriander leaves finely chopped – 1 tbsp
Green chilly finely chopped – 1 no
Puffed wheat – ½ cup
White vinegar – 1 tbsp
Sugar powdered – [...]