Archive for: October 2006

Ingredients
100g natural muesli
60g wheat flakes
1 apple, peeled and grated
600g tub Skim Fruit Yogurt
1 mango, peeled and cut into strips
pulp of 2 passionfruit
1 and a half tablespoons flaked almonds, toasted
Preparation
Combine muesli, wheat, apple and half the yogurt in a bowl and refrigerate covered overnight. Divide cereal into four serving bowls. Top evenly with remaining [...]

Ingredients
Carrot – chopped- 3 cups
Honey – 1 cup
Milk – fat free – 2 cups
Cardamom powder – 2 pinches
Preparation
Take the juice out of carrot. Mix it with honey and milk. Blend well in a mixer, chill and serve.
Note: Carrot is a popular vegetable and a powerful cleansing food. This Carrot Milk Shake is a healthy [...]