Archive for: October 2006

Ingredients
Unsweetened Soymilk – 8 oz
Cream – fat free- 4 oz
Sugar free vanilla protein powder – 1tsp
Sugar free DaVinci vanilla syrup - 3 tbsp
Sugar free Tang – ½ tsp
Ice cubes – 5 no
Preparation
Blend all the ingredients and serve.
Note: Easy to prepare, highly refreshing, and delicious!

Servings: 4
Preparation Time: 5 minutes
Cooking Time: 2 hours
Ingredients
Beets – 8 no
Olive oil – 1 tbsp
Red wine vinegar – 11/2 tsp
Salt and pepper - to taste
Sour cream – fat free – ¼ cup
Zest of one orange, minced
Preparation
Set oven at 400° F. Place washed and trimmed beets on sheet of aluminum foil. Fold and seal [...]

Servings: 4
Preparation Time: 10 minutes
Cooking Time: 0
Ingredients
Carved cucumber flowers with a hollow center – 12 no
For the bread sauce:
Bread slices - 2 no
Olive oil – 2 tsp
Coarse powder of almonds and walnuts – 2 tbsp
Vinegar – 1 tbsp
Pepper power – 1 pinch
Preparation
Soak the bread slices in water for a minute. Add in a blender with [...]