Archive for: October 2006

Ingredients
Flavored vanilla egg protein powder -2 scoops
Cream – 1/3 cup
Water -2/3 cup
Frozen strawberries – 1/3 cup
Preparation
Whirl in blender till combined.
Note: This is a highly refreshing drink, if served chill.

Servings: 8
Preparation Time: 5 minutes
Cooking Time: 30 minutes
Ingredients
Rice mix – any flavor – 8 oz
Zucchini – 4 no
Tomato – 1 no
Cheese - fat free – 1/2cup
Salt – to taste
Preparation
Prepare rice according to directions. Heat 6 cups of water in a cooking bowl; add salt and bring to a boil. Chop zucchini lengthwise; add [...]

Servings: 2
Preparation Time: 10 minutes
Cooking Time: 10 minutes (blending)
Ingredients
Beet root dark – 1 no
Bottle gourd – 1 small piece
Small onion – 1 no
Small tomato – 1 no
Small potato – 1no
Sugar – ½ tsp
Salt, pepper to taste
Whipped cream – 1 tbsp
Chopped basil – 1 tsp
Preparation
Chop vegetables into large chunks and pressure cook till soft. Cool, blend [...]

Servings: 2
Preparation Time : 10 minutes
Cooking Time: 10 minutes
Ingredients
Spinach – finely chopped– 4 cups
Pepper powder – 1 tsp
Water – 1 cup
Salt – to taste
Butter – ½ tsp (optional)
Preparation
Pressure-cook the spinach and mash it well with a wooden ladle. Boil water in another pan and add salt. Now add mashed spinach and bring it to a [...]

Ingredients
100g natural muesli
60g wheat flakes
1 apple, peeled and grated
600g tub Skim Fruit Yogurt
1 mango, peeled and cut into strips
pulp of 2 passionfruit
1 and a half tablespoons flaked almonds, toasted
Preparation
Combine muesli, wheat, apple and half the yogurt in a bowl and refrigerate covered overnight. Divide cereal into four serving bowls. Top evenly with remaining [...]

Ingredients
Carrot – chopped- 3 cups
Honey – 1 cup
Milk – fat free – 2 cups
Cardamom powder – 2 pinches
Preparation
Take the juice out of carrot. Mix it with honey and milk. Blend well in a mixer, chill and serve.
Note: Carrot is a popular vegetable and a powerful cleansing food. This Carrot Milk Shake is a healthy [...]

Servings: 4
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Ingredients
Spinach – 200 gm
Cooked Carrot cubes – 100 gm
Garlic – finely chopped – 6 cloves
Green chilly – 3 no
Oil – 2 tbsp
Fenugreek – ¼ tsp
Salt to taste
Lemon – 1 no
Fresh cream – fat free – 2 tbsp
Water – 3 cups
Preparation
Add salt to the water and bring [...]

Servings: 4
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Ingredients
Garlic – 250 g
Chilly powder – 2 tbsp
Salt – 1 tbsp
Lemon Juice – 2 tbsp
Oil – 3 tbsp
Curry leaves – 7 no
Preparation
Heat a pan and pour oil. Add garlic and curry leaves and fry it for 10 minutes in low flame. Take it out from the flame and [...]

Servings: 2
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Ingredients
Slivered blanched almonds – ¼ cup
Butter – ¼ cup
Salt – to taste
Lemon juice – 2 tsp
Cooked green beans – 2 cups
Preparation
Cook slivered almonds in butter over low heat until golden brown, stirring occasionally. Remove from heat; add salt and lemon juice. Pour over hot, cooked green beans.
Note: This [...]