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	<title>Tasty Weight Loss Recipes</title>
	<link>http://www.tastyweightlossrecipes.com</link>
	<description>Dieting with joy. Find and share delicious recipes for your diet.</description>
	<lastBuildDate>Mon, 06 Nov 2006 15:55:00 +0000</lastBuildDate>
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	<language>en</language>
	
	<item>
		<title>Classy Cauliflower - Diet Snack</title>
		<description>Servings: 4
Preparation Time: 5 minutes
Cooking Time: 20 minutes

Ingredients 

Cauliflower - 1 no
Cream of celery soup – 1 can
Cheese - fat free - ½ cup 
Butter – 2 tbsp
Paprika and parsley 

Preparation 

Cook cauliflower in salted boiling water. Drain well. Cover bottom of a greased 9" pan with a layer of ...</description>
		<link>http://www.tastyweightlossrecipes.com/side-dishes-snacks/64</link>
			</item>
	<item>
		<title>Diet Snack: Savory Sprouts</title>
		<description>Servings: 8
Preparation Time: 5 minutes
Cooking Time: 45 minutes

Ingredients
 
Brussels sprouts– 2 lbs
Celery – finely chopped – ¾ cup
Carrot – finely chopped – ¾ cup
Onion – finely chopped – ¾ cup
Bacon – finely chopped – ¾ cup
Pepper and salt to taste 

Preparation 

Rinse and core brussel sprouts and then separate leaves. ...</description>
		<link>http://www.tastyweightlossrecipes.com/side-dishes-snacks/62</link>
			</item>
	<item>
		<title>Colorful Vegs - Weight Loss Snack</title>
		<description>Servings: 8
Preparation Time: 10 minutes
Cooking Time: 45 minutes

Ingredients 

Butter – 1/3 cup
Dried thyme – ½ tsp
Salt – ½ tsp
Pepper – ¼ tsp
Cauliflowerets – 3 cup
Broccoli florets – 2 cup
Carrots – 6 no 
Onions - 3 no 

Preparation 

Place butter in a shallow 3 qt. baking dish; place in a 400º ...</description>
		<link>http://www.tastyweightlossrecipes.com/side-dishes-snacks/63</link>
			</item>
	<item>
		<title>Yummy Yam and Yam - Snack</title>
		<description>Servings: 6
Preparation Time: 5 minutes
Cooking Time: 45 minutes

Ingredients 

Yam – sliced 1 inch thick and 11/2 inch long - 3 no 
Crushed Pineapple – 3/4cup
Maple syrup – 4 tbsp 
Egg white – of 2 eggs

Preparation 

Cook yams in boiling water for 25-35 minutes or until very soft and tender. Drain ...</description>
		<link>http://www.tastyweightlossrecipes.com/side-dishes-snacks/52</link>
			</item>
	<item>
		<title>Weight Loss Snack - Baked Banana</title>
		<description>Servings: 4
Preparation Time: 5 minutes
Cooking Time: 20 minutes
 
Ingredients 

Banana – 4 no
Lemon – grated rind and juice – 2 no 
Brown sugar – 1/4 cup 
Butter – melted – 1/4 cup 

Preparation

Cut the bananas in half lengthwise and place cut side down in a buttered baking dish.  Brush ...</description>
		<link>http://www.tastyweightlossrecipes.com/side-dishes-snacks/51</link>
			</item>
	<item>
		<title>Mexican Weight Loss Snack</title>
		<description>Servings: 4
Preparation Time: 5 minutes
Cooking Time: 45 minutes

Ingredients 

Egg plant – cut into cubes – 1 no
Vegetable oil – 3 tbsp
Onion – chopped – ½ cup
Tomatoes – 1 lb – 1 can 
Parsley – chopped – 1 tbsp
Sugar – 1 tsp
Pepper – 1/8 tsp
Bread crumbs – 1 cup
Fat free cheese ...</description>
		<link>http://www.tastyweightlossrecipes.com/side-dishes-snacks/61</link>
			</item>
	<item>
		<title>Crisp and Cute Eggplant - Snack</title>
		<description>Servings: 4
Preparation Time: 5 minutes
Cooking Time: 45 minutes

Ingredients 

Medium eggplant – 1 no
Mayonnaise – 3 tbsp 
Water – 3 tbsp 
Grated Parmesan cheese – 6 tbsp 
Breadcrumbs – ¼ cup

Preparation 

Cut skin off of the eggplant and slice in 3/8 to 1/2 inch slices. Put in ice water for 15-20 ...</description>
		<link>http://www.tastyweightlossrecipes.com/side-dishes-snacks/60</link>
			</item>
	<item>
		<title>Vegetable Kolhapuri Soup</title>
		<description>Servings: 4
Preparation Time: 10 minutes
Cooking Time: 10 minutes

Ingredients 

Frozen mixed vegetables (carrots, peas, corn, lima beans, cut green beans) – 1 pound
Potatoes – 3 no
Chopped tomato – 1 no
Chopped onion – 1 no
Curry leaves  - 8 no 
Yogurt – 2 cups
Coriander (chopped) – 2 tbsp
Vegetable oil - 3 tbsp
Ginger- ...</description>
		<link>http://www.tastyweightlossrecipes.com/soup-recipes/43</link>
			</item>
	<item>
		<title>Pineapple Fundae - Snack</title>
		<description>Servings: 6
Preparation Time: 5 minutes
Cooking Time: 0 minutes

Ingredients

Pineapple chunks – 10 
Low fat vanilla yogurt
Sugar substitutes – 2 packages
Sliced banana – 1 
Low fat sugar cookies

Preparation

Mix pineapple, bananas, sugar substitute, and yogurt. Serve with low fat sugar cookies.
             ...</description>
		<link>http://www.tastyweightlossrecipes.com/side-dishes-snacks/50</link>
			</item>
	<item>
		<title>Breakfast: Tempting Vegetable Stew</title>
		<description>Servings: 4
Preparation Time : 10 minutes
Cooking Time: 20 minutes

Ingredients

Potato - chopped- 3 no
Carrot - chopped- 2 no
Onion – chopped – 3 no
Green chilly- chopped - 2 no
Ginger- chopped- 1 tsp 
Curry leaves – 6 no
Coconut milk – milk of ½ coconut
Salt – to taste
Powdered spices – 1 pinch (optional)
Oil – ...</description>
		<link>http://www.tastyweightlossrecipes.com/breakfast-recipes/19</link>
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