Diet Recipe: Curried Cabbage

Servings: 2
Preparation Time: 10 minutes
Cooking Time: 10 minutes

Ingredients

Cabbage shredded – 2 cups
Chopped capsicum – 1 tbsp
Green chilly - 2
Curry leaves – a handful
Coriander leaves finely chopped – 1 tsp
Turmeric powder ½ tsp
Asafetida powder – 2 pinches
Salt - to taste
Cumin & mustard seeds ½ tsp each
Oil -1 tbsp

Preparation
Heat oil in a non-stick pan and add cumin and mustard .Let it splutter. Then add asafetida, green chilies, curry leaves, turmeric powder. After 2two minutes add cabbage and salt. Toss lightly with spoon. Stir continuously for 4-5 minutes. Garnish with coriander leaves. Serve hot with bread.

Note: The predominance of moisture in cabbage is highly helpful for weight loss. Besides this, cabbage is also a moderate source of folic acid.