Mushroom Magic - Weight Loss Meal

Servings: 2
Preparation Time: 15 minutes
Cooking Time: 10 minutes

Ingredients

Mushroom, cut into halves – 2 cups
Garlic, finely chopped – 4 flakes
Green chilly, finely chopped – 1 no
Soy sauce – 21/2 tbsp
Corn flour – 1 tsp
Spring onion greens, finely chopped – 1 cup
Pepper powder – 1 pinch
Soybean Oil – 1tsp
Salt to taste

Preparation:

Dissolve the corn flour in 2 tablespoons of water and the soy sauce and keep aside. Heat the oil in a non-stick pan, add the garlic and green chilly and sauté for 2 minutes. Add the mushrooms and salt and sauté for 3 to 4 minutes. Add the corn flour mixture and sauté for 2 to 3 minutes till the sauce coats the mushroom. Add the spring onion greens and mix well. Sprinkle the pepper powder and serve immediately.

Tips: Soybean oils, Safflower, corn, cottonseed and peanut are rich in linoleic acid. Linoleic acid is necessary for proper growth and a healthy skin; it is of particular nutritional importance because the body cannot make it. It is called an essential fatty acid because we must get it from the fats we eat. However, only a small amount of linoleic acid is required.