Diet Recipe: Spinach & Carrot

Servings: 4
Preparation Time: 15 minutes
Cooking Time: 10 minutes

Ingredients

Spinach – 200 gm
Cooked Carrot cubes – 100 gm
Garlic – finely chopped – 6 cloves
Green chilly – 3 no
Oil – 2 tbsp
Fenugreek – ¼ tsp
Salt to taste
Lemon – 1 no
Fresh cream – fat free – 2 tbsp
Water – 3 cups

Preparation

Add salt to the water and bring it to a boil. Dip the spinach leaves in it and keep it aside to cool. When cooled, add green chilies and cool water to it and make it to a paste form in a mixer. Heat oil in a pan and add fenugreek and finely chopped garlic. After one minute, add the spinach paste, salt (if necessary) and a little water. Boil for two minutes and then add cooked carrot cubes. Wait for one minute and then add lemon juice and cream. Remove from fire and serve hot.

Tip: Vitamin A helps eyes adjust to dim light and helps keep lining of mouth, nose, throat, and digestive tract healthy and resistant to infection. They are found in Fish-liver oils, liver, butter, and cream, whole milk and egg yolks.