Your Weight Loss Recipes Cookbook

Servings: 4
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Ingredients
Garlic – 250 g
Chilly powder – 2 tbsp
Salt – 1 tbsp
Lemon Juice – 2 tbsp
Oil – 3 tbsp
Curry leaves – 7 no
Preparation
Heat a pan and pour oil. Add garlic and curry leaves and fry it for 10 minutes in low flame. Take it out from the flame and [...]

Servings: 2
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Ingredients
Slivered blanched almonds – ¼ cup
Butter – ¼ cup
Salt – to taste
Lemon juice – 2 tsp
Cooked green beans – 2 cups
Preparation
Cook slivered almonds in butter over low heat until golden brown, stirring occasionally. Remove from heat; add salt and lemon juice. Pour over hot, cooked green beans.
Note: This [...]

Servings: 2
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Ingredients
Tomato – sliced- 4 no
Onion – chopped – 4 no
Chilly powder – 1 tsp
Coriander powder – 2 tsp
Green chilly (optional) – 2 no
Powdered spices – 1 pinch
Mustard – ½ tbsp
Curry leaves – 7 no
Salt to taste
Coriander leaves – finely chopped – 2 tbsp
Oil – 2 tbsp
Preparation
Heat oil in [...]

Servings: 2
Preparation Time: 10 minutes
Cooking Time: 10 – 15 minutes
Ingredients
8-10 stems of spinach leaves – 8 stems
Tender stalks of the leaves just below cauliflower - 5 no
Stems of coriander leaves – 3 no
Sprig spring onion – 1 small
Stalk of celery – 1
Ginger peeled and crushed – 1 tbsp
Garlic crushed -1 clove
Corn flour - 1 tsp
Dried [...]

Servings: 2
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Ingredients
Cauliflower – steamed and chopped – 1 cup
Green Peas – cooked – 1 cup
Onion – finely chopped – ½ cup
Green Chilly – chopped – 2 no
Tomato – chopped - 2 no
Chilly powder – 1 tsp
Coriander powder – 2 tsp
Powdered Spices – ¼ tsp
Coriander leaves chopped – 2 tbsp
Salt [...]

Servings: 4
Preparation Time: 15 minutes
Cooking Time: 2 minutes (mixing)
Ingredients
Spaghetti squash, quartered – 1
Water- 1 cup
Diced tomato – ½ cup
Sliced green onions – 1/3 cup
Grated Parmesan cheese – 4 tsp
Lemon juice – 1 tbsp
Basil – 1 tsp
Dill – 1 tsp
Ground black pepper – ¼ tsp
Preparation
Place the squash, cut side up, in an oven. Add water. Cover [...]

Servings: 8
Preparation Time: 5 minutes
Cooking Time: 45 minutes
Ingredients
Thin asparagus – 24
Baby carrot – 24
Small red grape tomatoes - 12
Small yellow grape tomatoes - 12
Thin whole scallions - 12
Small button mushrooms - 24
Small broccoli florets - 24
Small cauliflower florets - 24
Preparation
Wash and dry all of the vegetables. Boil a pot of salted water [...]

Servings: 2
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Ingredients
Low fat milk – 3 cups
Apple, grated – 1 cup
Nutmeg powder – 1 pinch
Cardamom powder – ¼ tsp
Sugar substitute - 2 sachets
Preparation
Bring the milk to boil in a heavy bottomed pan and simmer it for 15 minutes. Add the grated apple, nutmeg powder and cardamom powder and simmer [...]

Servings: 2
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Ingredients
Mushroom, cut into halves – 2 cups
Garlic, finely chopped – 4 flakes
Green chilly, finely chopped – 1 no
Soy sauce – 21/2 tbsp
Corn flour – 1 tsp
Spring onion greens, finely chopped – 1 cup
Pepper powder – 1 pinch
Soybean Oil – 1tsp
Salt to taste
Preparation:
Dissolve the corn flour in 2 tablespoons [...]

Servings: 6
Preparation Time: 5 minutes
Cooking Time: 30 minutes
Ingredients
8inch flour tortillas – 16
Sour cream – ½ cup
Cilantro – finely chopped – 1 cup
Onion – chopped – 1 no
Zucchini – 1 no
Carrot – shredded – ½ cup
Ground cumin – 11/2 tsp
Oil – 1 tsp
Pinto beans – rinsed and drained – one 15 oz can
Diced green chili [...]