Side Dish: Splendid Tomato Mushroom

Servings: 6
Preparation Time: 10 minutes
Cooking Time: 10 minutes

Ingredients

Mushrooms (chopped) – 2 cups
Tomato – 3 no
Cloves garlic (finely chopped)-4 no
Green chilly (finely chopped) – 1no
Soy sauce- 21/2 tbsp
Corn flour 1 tsp
Spring onion greens (finely chopped) – 1 cup
Pepper powder – ¼ tsp
Oil -1tsp
Salt to taste

Preparation

Mix the corn flour in 2 tablespoons of water and the soy sauce and keep it aside. Heat oil in a non-stick pan, add the garlic, green chilly, tomatoes and sauté for 3 minutes. Then add mushrooms and salt and sauté for 3 to 4 minutes. Add the corn flour mixture and sauté for 2 to 3 minutes till the sauce covers the mushrooms. Sprinkle Pepper powder and garnish with spring onion greens and mix well. It is great with both rice and bread!!!!!!!!

Tip: Fiber is an important component of many complex carbohydrates. It is almost always found only in plants. Fiber cannot be digested but passes through the intestines, drawing water with it and is eliminated as part of feces content. High-fiber diets up to 55 grams a day can be very helpful. Insoluble fiber, which is abundantly found in wheat bran, whole grains, seeds, nuts, legumes, and fruit and vegetable peels may help achieve weight loss. Soluble fiber found highly in dried beans, oat bran, barley, apples, citrus fruits, and potatoes may help achieve healthy cholesterol levels and possibly reduce blood pressure as well.