Side Dish Recipe - Baby Corn Delight

Servings: 6
Preparation Time: 10 minutes
Cooking Time: 15 minutes

Ingredients

Baby corn- 200 gm
Green chilly (finely chopped) - 1 no
Ginger (finely chopped) – 11/2 tsp
Garlic (finely chopped) – 11/2 tsp
Soya sauce -1tsp
Tomato-chilly sauce – 2 tsp
Corn flour -1tsp
Capsicum – chopped -2 tbsp
Oil – 1 tsp
Salt and pepper - to taste

Preparation

Mix together soy sauce, tomato-chilly sauce and corn flour with 2 tablespoons of water in a bowl and keep it aside. Heat the oil in non-stick pan and add the baby corn and sauté over a high flame for 5 minutes. Add the green chilly, ginger and garlic and sauté for another 3 minutes. Then add corn flour and sauce mixture. Mix well over a high flame till the sauce coats the baby corn. Toss in the capsicum, add salt and pepper and mix well. Serve hot. A great side dish to enjoy !

Note: Ginger is considered to have some cancer fighting properties and garlic may be slightly protective
against heart disease. Adding ginger and garlic occasionally in our diet is quite useful for a health living (which we Americans rarely do). Tomatoes protect heart and studies suggest that regular use can cause reductions in prostate and other cancers.