Snack Recipe: Mind Boggling Beets

Servings: 4
Preparation Time: 5 minutes
Cooking Time: 2 hours

Ingredients

Beets – 8 no
Olive oil – 1 tbsp
Red wine vinegar – 11/2 tsp
Salt and pepper - to taste
Sour cream – fat free – ¼ cup
Zest of one orange, minced

Preparation

Set oven at 400° F. Place washed and trimmed beets on sheet of aluminum foil. Fold and seal tightly. Bake for 2 hours. Test beets with a knife. They should be tender, but firm. Cool slightly and peel. Slice into 1/4 inch rounds and place in bowl. Blend oil, vinegar and pour over beets and toss. Add salt and pepper. Put beets on plate. Mix sour cream with zest. Place a dollop of mixture atop the beets.

Tip: If you have constipation, please have a re-look on you food habits. Consume more fruits and vegetables and if there is no change, please consult a doctor.