Cauliflower Cabbage - Weight Loss Soup

Servings: 2
Preparation Time: 10 minutes
Cooking Time: 15 minutes

Ingredients

Cauliflower – 1 no
Cabbage – 2 leaves
Carrot peeled – 1 no
Corn cob boiled – 1 no
Onion – 1 no
Sprig spring onion – 1 no
Sprig mint leaves chopped fine – 1 no
Coriander leaves chopped fine – 1 tsp
Soy sauce – 1 tsp
Red chilly crushed – 1tsp
Salt to taste
Pepper to taste
Corn flour – 2 tsp
Butter – ½ tsp
3 cups water of vegetable stock – 3 cups

Preparation

Chop vegetables very fine. Remove kernel of corn. Melt in a pan and add vegetables and stir fry till tender. Add 3 cups water, bring to a boil. Make paste of corn flour in 1/4-cup water.
Add to soup, stirring continuously till it boils. Add soy sauce, chilly, salt, pepper and coriander. Stir and simmer till soup thickens. Serve hot.

Note: Cruciferous vegetables like cauliflower and cabbage should be a part of the daily diet, especially during the cold months. This can also shield you against cancer. Vegetables taste great when you cook them the right way. Use only a little water, cook for a short time, cook at a low temperature and use little or no fat or salt.